5.png)
Pillow Talk
Pillow Talk is a self-improvement zone. Here, we identify ways to get and remain well. "Shy Things" that unintentionally hinder our vitality, such as sexuality, relationships, finances, body image, and more, are acknowledged in depth. COACH FL0000 is a Community Health Educator and Wellness Advocate who provides a safe zone for quiet-kept experiences that are often unrevealed.
No subject is off-limits. Let's Talk About It! Download now!
Pillow Talk
It's Only Aging
Aging is a process of getting older. As we age, so do our bodies. Noticeable changes such as gray hair or wrinkled skin are the most common signs. However, aging well is what is most important.
The Federal Interagency Forum on Aging-Related Statistics published Older Americans 2020: Key Indicators of Wellbeing. The publication acts as a periodic Chartbook that provides a comprehensive, easy-to-understand picture of our older population. Readers can locate an accessible compendium of indicators drawn from the most reliable official statistics. The indicators are categorized into six broad groups: Population, Economics, Health Status, Health Risks and Behaviors, Health Care, and Environment.
The data in Older Americans 2020 usually describe theU.S. population age 65 and over. More specific age groups (e.g., ages 65–74, 75–84, and 85 and over) are reported whenever possible. This episode defines aging. We explore what to expect and offer tips to better manage wellbeing. Listeners are provided resources for aging.
Disclaimer: no copyright infringement intended.
Let's Talk About That Thing You've Been Avoiding!